Notice the pattern
Together, you look at what has been happening: the situation, the thoughts that show up, the feelings that follow, and what you do next.
Back to the compass
A plain-language guide
Understanding Low Intensity CBT
Cognitive Behavioural Therapy is a practical, collaborative approach that explores how thoughts, feelings, body sensations and behaviours can influence one another.
A map, not a verdict.
CBT is not about forcing positive thoughts or pretending that difficult things are easy. It is a way to understand your experience and decide what feels worth exploring.
The basic idea
Small patterns can shape how a day feels.
When life feels difficult, our minds and bodies can get caught in familiar loops. A thought can affect a feeling; a feeling can influence what we do; and what we do can reinforce the original thought. CBT helps you slow that loop down.
Understand the connection
The aim is not to blame yourself. It is to make sense of patterns with curiosity and notice where a small change might help.
Try something different
CBT often includes practical exercises between sessions. You can test new ways of responding and learn from what you discover.
What CBT may include
- Making sense of unhelpful thinking patterns
- Learning practical ways to manage strong emotions
- Gradually approaching things you have been avoiding
- Reviewing what you learn with a qualified therapist
Is it right for everyone?
No single approach suits every person or every situation. A qualified professional can help you understand your options and decide what support fits your needs, preferences and circumstances.