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Wellbeing Compass

Pathway

Understanding Your Thoughts

Optional resources to explore how thoughts can influence feelings and behaviour.

Work through the pathway in the suggested order, or return to individual resources whenever you want.

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  1. Step 1 · Article

    Breaking the Loop: Meet the CBT Cycle

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  2. Step 2 · Article

    Thoughts and Parrots

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  3. Step 3 · Tool

    Thought Diary

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  4. Step 4 · Article

    Finding Your Hot Thoughts

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  5. Step 5 · Article

    Take Your Thought to Trial

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Disclaimer: The information provided on Wellbeing Compass is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.