Managing Worry

Work through the pathway in the suggested order, or return to individual resources whenever you want.

Further skills will be added later. Available resources can still be explored now.

1. Step 1 · Article

   What Is Worry?

   Open resource

2. Step 2 · Article

   Practical vs Hypothetical Worry

   Open resource

3. Step 3 · Tool

   Worry Diary

   Open resource

4. Step 4 · Tool

   Worry Tree

   Open resource

5. Step 5 · Article

   Reflect

   Open resource

6. Step 6 · Tool

   Practical Worry: Problem Solving

   Open resource

7. Step 7 · Article

   Hypothetical Worry: Worry Time

   Open resource

8. Step 8 · Article

   The Role of Attention

   Open resource

9. Step 9 · Article

   Attention Training Techniques

   Open resource